A highly influential business consultant uses her theory of action to show how to identify and heighten personal strengths, increase mental and physical energy, and resolve conflict in relationships

Get the latest nutrition advice on foods you can eat to help prevent disease and promote well-being. One of today's leading nutrition experts reveals a cornucopia of delicious fruits and vegetables, whole grains and legumes, lean meats and dairy products, which can help you fight disease and increase your quality of life. * Learn about the powerful cancer "crucifier" family, which includes broccoli, cabbage, cauliflower, and kale * Discover the magical healing properties of beta carotene, biotin, chromium, and omega-3 * Uncover the warning signs of vitamin and mineral deficiencies that can lead to disease * Discover the specific foods you need to help prevent heart disease, PMS, diabetes, high blood pressure, and cancer * Lower cholesterol, minimize acne, alleviate constipation, and decrease stress through specific foods * Read about the newly discovered healing miracles in foods-- phytochemicals * Plus an A-to-Z guide to every essential vitamin and mineral Includes an easy-to-read guide to the calorie, fat, fiber, vitamin and mineral content of every food discussed.